Create your own daily gentle yoga and meditation practice to help foster self-care and stress-resiliency in this five-week beginner series. Develop a clear understanding of essential yoga postures, proper alignment to prevent injury, and explore a handful of meditation practices to strengthen your mental mindfulness muscle, reconnect with your true soul self.

Visit WhiteBearArts.org for Supply List.

August 3-31, 2023 5 Thursdays, 6:30-7:30 PM

CLASS ID: Y6B1

Tuition: $40 Member/$50 NonMember

Age/Level: Adults, Teens, All Levels Location: WBCA